Ken Barnett 11:29.7 row
3,000
Meters
11:29.7
Time
1:54.9
Pace
209
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
July 02, 2017 18:07:51
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1093 | 209 | 30 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:47.7 | 200 | 1:59.2 | 206 | 528 | 7 | 29 |
| 1:10.8 | 300 | 1:58.0 | 213 | 355 | 7 | 31 |
| 1:33.8 | 400 | 1:57.2 | 217 | 268 | 7 | 29 |
| 1:56.9 | 500 | 1:56.9 | 219 | 215 | 7 | 29 |
| 2:20.0 | 600 | 1:56.6 | 220 | 180 | 7 | 29 |
| 2:43.4 | 700 | 1:56.7 | 220 | 154 | 7 | 28 |
| 3:06.7 | 800 | 1:56.6 | 220 | 134 | 7 | 26 |
| 3:30.2 | 900 | 1:56.7 | 220 | 119 | 7 | 28 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 107 | 7 | 28 |
| 4:17.1 | 1,100 | 1:56.8 | 219 | 98 | 7 | 26 |
| 4:40.1 | 1,200 | 1:56.7 | 220 | 89 | 7 | 29 |
| 5:03.4 | 1,300 | 1:56.6 | 220 | 83 | 7 | 26 |
| 5:26.6 | 1,400 | 1:56.6 | 221 | 77 | 7 | 29 |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 72 | 7 | 29 |
| 6:12.8 | 1,600 | 1:56.5 | 221 | 67 | 7 | 26 |
| 6:35.8 | 1,700 | 1:56.4 | 222 | 63 | 7 | 26 |
| 6:58.8 | 1,800 | 1:56.3 | 222 | 60 | 7 | 29 |
| 7:21.8 | 1,900 | 1:56.2 | 223 | 57 | 7 | 26 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 54 | 7 | 26 |
| 8:07.9 | 2,100 | 1:56.1 | 223 | 51 | 7 | 26 |
| 8:30.9 | 2,200 | 1:56.1 | 224 | 49 | 7 | 29 |
| 8:54.0 | 2,300 | 1:56.0 | 224 | 47 | 7 | 26 |
| 9:17.0 | 2,400 | 1:56.0 | 224 | 45 | 7 | 23 |
| 9:40.1 | 2,500 | 1:56.0 | 224 | 43 | 7 | 29 |
| 10:03.2 | 2,600 | 1:56.0 | 224 | 41 | 7 | 26 |
| 10:25.8 | 2,700 | 1:55.8 | 225 | 40 | 7 | 27 |
| 10:48.3 | 2,800 | 1:55.7 | 226 | 38 | 7 | 27 |
| 11:10.3 | 2,900 | 1:55.5 | 227 | 37 | 7 | 27 |
| 11:31.0 | 3,000 | 1:55.1 | 229 | 41 | 8 | 29 |
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