Ken Barnett 30:00.0 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
June 29, 2017 19:36:03
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 504 | 20 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |
| 2:00.0 | 509 | 1:57.8 | 214 | 510 | 17 | 19 |
| 3:00.0 | 762 | 1:58.1 | 212 | 340 | 17 | 20 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 255 | 17 | 18 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 204 | 17 | 19 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 170 | 17 | 19 |
| 7:00.0 | 1,779 | 1:58.0 | 213 | 145 | 17 | 19 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 127 | 17 | 19 |
| 9:00.0 | 2,286 | 1:58.1 | 212 | 113 | 17 | 19 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 102 | 17 | 20 |
| 11:00.0 | 2,794 | 1:58.1 | 212 | 92 | 17 | 19 |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 85 | 17 | 20 |
| 13:00.0 | 3,298 | 1:58.2 | 212 | 78 | 17 | 18 |
| 14:00.0 | 3,551 | 1:58.2 | 212 | 72 | 17 | 20 |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 68 | 17 | 19 |
| 16:00.0 | 4,053 | 1:58.4 | 211 | 63 | 17 | 19 |
| 17:00.0 | 4,302 | 1:58.5 | 210 | 56 | 16 | 19 |
| 18:00.0 | 4,550 | 1:58.6 | 209 | 53 | 16 | 18 |
| 19:00.0 | 4,798 | 1:58.7 | 209 | 50 | 16 | 19 |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 48 | 16 | 18 |
| 21:00.0 | 5,295 | 1:58.9 | 208 | 48 | 17 | 19 |
| 22:00.0 | 5,543 | 1:59.0 | 207 | 43 | 16 | 19 |
| 23:00.0 | 5,793 | 1:59.1 | 207 | 44 | 17 | 20 |
| 24:00.0 | 6,041 | 1:59.1 | 207 | 40 | 16 | 20 |
| 25:00.0 | 6,288 | 1:59.2 | 206 | 38 | 16 | 19 |
| 26:00.0 | 6,537 | 1:59.3 | 206 | 36 | 16 | 19 |
| 27:00.0 | 6,787 | 1:59.3 | 206 | 37 | 17 | 19 |
| 28:00.0 | 7,033 | 1:59.4 | 205 | 34 | 16 | 18 |
| 29:00.0 | 7,280 | 1:59.5 | 205 | 33 | 16 | 19 |
| 30:00.0 | 7,539 | 1:59.3 | 206 | 36 | 18 | 20 |
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Workout Graph
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