Ken Barnett 9:23.9 row
2,500
Meters
9:23.9
Time
1:52.7
Pace
178
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
June 28, 2017 17:24:04
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,500 | 1:52.7 | 244 | 1139 | 178 | 25 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 23 |
| 0:45.9 | 200 | 1:54.7 | 232 | 549 | 7 | 24 |
| 1:08.3 | 300 | 1:53.8 | 237 | 368 | 7 | 27 |
| 1:30.8 | 400 | 1:53.5 | 239 | 277 | 7 | 27 |
| 1:53.3 | 500 | 1:53.3 | 241 | 222 | 7 | 27 |
| 2:15.7 | 600 | 1:53.0 | 242 | 185 | 7 | 27 |
| 2:38.0 | 700 | 1:52.8 | 243 | 159 | 7 | 27 |
| 3:00.5 | 800 | 1:52.8 | 244 | 139 | 7 | 27 |
| 3:22.9 | 900 | 1:52.7 | 244 | 124 | 7 | 27 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 111 | 7 | 27 |
| 4:07.9 | 1,100 | 1:52.6 | 245 | 101 | 7 | 24 |
| 4:30.4 | 1,200 | 1:52.6 | 245 | 93 | 7 | 27 |
| 4:52.9 | 1,300 | 1:52.6 | 245 | 86 | 7 | 27 |
| 5:15.6 | 1,400 | 1:52.7 | 244 | 79 | 7 | 27 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 74 | 7 | 27 |
| 6:00.8 | 1,600 | 1:52.7 | 244 | 69 | 7 | 27 |
| 6:23.4 | 1,700 | 1:52.7 | 244 | 65 | 7 | 27 |
| 6:46.1 | 1,800 | 1:52.8 | 244 | 62 | 7 | 26 |
| 7:08.7 | 1,900 | 1:52.8 | 244 | 58 | 7 | 27 |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 55 | 7 | 24 |
| 7:54.1 | 2,100 | 1:52.8 | 243 | 53 | 7 | 27 |
| 8:16.9 | 2,200 | 1:52.9 | 243 | 50 | 7 | 26 |
| 8:39.7 | 2,300 | 1:52.9 | 243 | 48 | 7 | 24 |
| 9:02.4 | 2,400 | 1:53.0 | 243 | 46 | 7 | 26 |
| 9:25.1 | 2,500 | 1:53.0 | 242 | 44 | 7 | 24 |
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Workout Graph
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