Ken Barnett 20:00.0 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
June 27, 2017 17:57:14
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 315 | 18 |
| 0:40.0 | 164 | 2:01.9 | 193 | 990 | 11 | 19 |
| 1:20.0 | 327 | 2:02.3 | 191 | 495 | 11 | 18 |
| 2:00.0 | 490 | 2:02.4 | 191 | 330 | 11 | 18 |
| 2:40.0 | 654 | 2:02.3 | 191 | 247 | 11 | 18 |
| 3:20.0 | 817 | 2:02.3 | 191 | 198 | 11 | 18 |
| 4:00.0 | 980 | 2:02.4 | 191 | 165 | 11 | 18 |
| 4:40.0 | 1,143 | 2:02.4 | 190 | 141 | 11 | 19 |
| 5:20.0 | 1,306 | 2:02.5 | 190 | 123 | 11 | 18 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 110 | 11 | 18 |
| 6:40.0 | 1,632 | 2:02.5 | 190 | 99 | 11 | 18 |
| 7:20.0 | 1,794 | 2:02.6 | 190 | 81 | 10 | 18 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 82 | 11 | 18 |
| 8:40.0 | 2,119 | 2:02.6 | 189 | 69 | 10 | 18 |
| 9:20.0 | 2,282 | 2:02.6 | 189 | 70 | 11 | 18 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 60 | 10 | 18 |
| 10:40.0 | 2,607 | 2:02.7 | 189 | 61 | 11 | 19 |
| 11:20.0 | 2,770 | 2:02.7 | 189 | 58 | 11 | 18 |
| 12:00.0 | 2,933 | 2:02.7 | 189 | 55 | 11 | 20 |
| 12:40.0 | 3,095 | 2:02.7 | 189 | 47 | 10 | 18 |
| 13:20.0 | 3,257 | 2:02.8 | 189 | 45 | 10 | 18 |
| 14:00.0 | 3,420 | 2:02.8 | 189 | 47 | 11 | 18 |
| 14:40.0 | 3,583 | 2:02.8 | 189 | 45 | 11 | 19 |
| 15:20.0 | 3,744 | 2:02.8 | 189 | 39 | 10 | 18 |
| 16:00.0 | 3,906 | 2:02.8 | 189 | 37 | 10 | 18 |
| 16:40.0 | 4,070 | 2:02.8 | 189 | 39 | 11 | 19 |
| 17:20.0 | 4,233 | 2:02.8 | 189 | 38 | 11 | 18 |
| 18:00.0 | 4,395 | 2:02.8 | 189 | 33 | 10 | 19 |
| 18:40.0 | 4,556 | 2:02.9 | 188 | 32 | 10 | 18 |
| 19:20.0 | 4,718 | 2:02.9 | 188 | 31 | 10 | 18 |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 30 | 10 | 18 |
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Workout Graph
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