Ken Barnett 4:00.0 row
1,046
Meters
4:00.0
Time
1:54.7
Pace
73
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
June 26, 2017 18:06:58
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 20 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 6 | 20 |
| 0:40.0 | 177 | 1:52.9 | 243 | 540 | 6 | 21 |
| 1:00.0 | 265 | 1:53.2 | 241 | 360 | 6 | 21 |
| 1:20.0 | 352 | 1:53.6 | 239 | 270 | 6 | 21 |
| 1:40.0 | 439 | 1:53.8 | 237 | 216 | 6 | 21 |
| 2:00.0 | 526 | 1:54.0 | 236 | 180 | 6 | 18 |
| 2:20.0 | 613 | 1:54.1 | 235 | 154 | 6 | 21 |
| 2:40.0 | 700 | 1:54.2 | 234 | 135 | 6 | 21 |
| 3:00.0 | 787 | 1:54.3 | 234 | 120 | 6 | 21 |
| 3:20.0 | 874 | 1:54.4 | 234 | 108 | 6 | 21 |
| 3:40.0 | 960 | 1:54.5 | 233 | 98 | 6 | 18 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 90 | 6 | 22 |
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