Ken Barnett 4:00.0 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
72
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
June 26, 2017 17:54:20
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 72 | 20 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 6 | 20 |
| 0:40.0 | 176 | 1:53.6 | 239 | 540 | 6 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 360 | 6 | 21 |
| 1:20.0 | 350 | 1:54.2 | 234 | 270 | 6 | 21 |
| 1:40.0 | 436 | 1:54.6 | 232 | 216 | 6 | 18 |
| 2:00.0 | 522 | 1:54.9 | 230 | 180 | 6 | 21 |
| 2:20.0 | 609 | 1:54.9 | 230 | 154 | 6 | 21 |
| 2:40.0 | 696 | 1:54.9 | 230 | 135 | 6 | 21 |
| 3:00.0 | 782 | 1:55.0 | 230 | 120 | 6 | 21 |
| 3:20.0 | 868 | 1:55.2 | 229 | 108 | 6 | 18 |
| 3:40.0 | 954 | 1:55.3 | 228 | 98 | 6 | 21 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 75 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.