Ken Barnett 4:00.0 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
72
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
June 26, 2017 17:48:20
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 72 | 20 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 6 | 21 |
| 0:40.0 | 172 | 1:56.2 | 223 | 540 | 6 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 360 | 6 | 18 |
| 1:20.0 | 345 | 1:55.9 | 225 | 270 | 6 | 21 |
| 1:40.0 | 432 | 1:55.7 | 226 | 216 | 6 | 21 |
| 2:00.0 | 519 | 1:55.6 | 227 | 180 | 6 | 21 |
| 2:20.0 | 605 | 1:55.7 | 226 | 154 | 6 | 21 |
| 2:40.0 | 691 | 1:55.7 | 226 | 135 | 6 | 18 |
| 3:00.0 | 777 | 1:55.8 | 225 | 120 | 6 | 21 |
| 3:20.0 | 864 | 1:55.7 | 226 | 108 | 6 | 21 |
| 3:40.0 | 951 | 1:55.6 | 226 | 98 | 6 | 21 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 90 | 6 | 21 |
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