Ken Barnett 9:28.5 row
2,500
Meters
9:28.5
Time
1:53.7
Pace
177
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
June 25, 2017 17:58:15
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1119 | 177 | 27 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:45.9 | 200 | 1:54.7 | 232 | 549 | 7 | 29 |
| 1:08.4 | 300 | 1:54.0 | 236 | 368 | 7 | 29 |
| 1:30.9 | 400 | 1:53.6 | 239 | 277 | 7 | 29 |
| 1:53.6 | 500 | 1:53.6 | 239 | 221 | 7 | 29 |
| 2:16.3 | 600 | 1:53.5 | 239 | 184 | 7 | 29 |
| 2:39.0 | 700 | 1:53.5 | 239 | 158 | 7 | 27 |
| 3:01.7 | 800 | 1:53.5 | 239 | 138 | 7 | 29 |
| 3:24.4 | 900 | 1:53.5 | 239 | 123 | 7 | 29 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 110 | 7 | 29 |
| 4:09.9 | 1,100 | 1:53.5 | 239 | 100 | 7 | 26 |
| 4:32.5 | 1,200 | 1:53.5 | 239 | 92 | 7 | 29 |
| 4:55.3 | 1,300 | 1:53.5 | 239 | 85 | 7 | 26 |
| 5:18.2 | 1,400 | 1:53.6 | 238 | 79 | 7 | 29 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 73 | 7 | 29 |
| 6:03.9 | 1,600 | 1:53.7 | 238 | 69 | 7 | 26 |
| 6:26.7 | 1,700 | 1:53.7 | 238 | 65 | 7 | 29 |
| 6:49.7 | 1,800 | 1:53.8 | 237 | 61 | 7 | 26 |
| 7:12.6 | 1,900 | 1:53.8 | 237 | 58 | 7 | 29 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 55 | 7 | 26 |
| 7:58.4 | 2,100 | 1:53.9 | 237 | 52 | 7 | 29 |
| 8:21.5 | 2,200 | 1:53.9 | 236 | 50 | 7 | 26 |
| 8:44.5 | 2,300 | 1:54.0 | 236 | 48 | 7 | 29 |
| 9:07.5 | 2,400 | 1:54.0 | 236 | 46 | 7 | 26 |
| 9:29.6 | 2,500 | 1:53.9 | 237 | 44 | 7 | 30 |
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Workout Graph
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