Ken Barnett 9:19.2 row
2,500
Meters
9:19.2
Time
1:51.8
Pace
180
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
June 25, 2017 17:27:39
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,500 | 1:51.8 | 250 | 1161 | 180 | 26 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:44.3 | 200 | 1:50.7 | 258 | 568 | 7 | 30 |
| 1:06.1 | 300 | 1:50.1 | 262 | 381 | 7 | 30 |
| 1:27.9 | 400 | 1:49.8 | 264 | 286 | 7 | 30 |
| 1:49.7 | 500 | 1:49.7 | 265 | 229 | 7 | 30 |
| 2:11.8 | 600 | 1:49.8 | 264 | 191 | 7 | 27 |
| 2:33.9 | 700 | 1:49.9 | 263 | 163 | 7 | 30 |
| 2:56.3 | 800 | 1:50.1 | 262 | 142 | 7 | 30 |
| 3:18.8 | 900 | 1:50.4 | 260 | 126 | 7 | 27 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 113 | 7 | 29 |
| 4:03.9 | 1,100 | 1:50.8 | 257 | 103 | 7 | 27 |
| 4:26.2 | 1,200 | 1:50.9 | 256 | 94 | 7 | 30 |
| 4:48.6 | 1,300 | 1:51.0 | 256 | 87 | 7 | 27 |
| 5:11.1 | 1,400 | 1:51.1 | 255 | 81 | 7 | 27 |
| 5:33.6 | 1,500 | 1:51.2 | 255 | 75 | 7 | 29 |
| 5:56.3 | 1,600 | 1:51.3 | 254 | 70 | 7 | 26 |
| 6:19.1 | 1,700 | 1:51.5 | 252 | 66 | 7 | 26 |
| 6:41.8 | 1,800 | 1:51.6 | 252 | 62 | 7 | 26 |
| 7:04.3 | 1,900 | 1:51.6 | 251 | 59 | 7 | 29 |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 56 | 7 | 27 |
| 7:49.6 | 2,100 | 1:51.8 | 250 | 53 | 7 | 27 |
| 8:12.3 | 2,200 | 1:51.8 | 250 | 51 | 7 | 26 |
| 8:35.0 | 2,300 | 1:51.9 | 249 | 48 | 7 | 27 |
| 8:57.7 | 2,400 | 1:52.0 | 249 | 46 | 7 | 26 |
| 9:20.3 | 2,500 | 1:52.0 | 249 | 44 | 7 | 27 |
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Workout Graph
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