Ken Barnett 15:00.0 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
June 23, 2017 17:17:33
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 254 | 20 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 11 | 19 |
| 1:20.0 | 337 | 1:58.6 | 209 | 495 | 11 | 20 |
| 2:00.0 | 507 | 1:58.3 | 211 | 360 | 12 | 21 |
| 2:40.0 | 675 | 1:58.5 | 210 | 247 | 11 | 19 |
| 3:20.0 | 844 | 1:58.4 | 210 | 198 | 11 | 21 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 165 | 11 | 19 |
| 4:40.0 | 1,179 | 1:58.7 | 209 | 141 | 11 | 20 |
| 5:20.0 | 1,348 | 1:58.6 | 209 | 123 | 11 | 21 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 110 | 11 | 19 |
| 6:40.0 | 1,684 | 1:58.7 | 209 | 99 | 11 | 20 |
| 7:20.0 | 1,853 | 1:58.7 | 209 | 90 | 11 | 21 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 82 | 11 | 19 |
| 8:40.0 | 2,188 | 1:58.8 | 209 | 76 | 11 | 20 |
| 9:20.0 | 2,355 | 1:58.8 | 208 | 70 | 11 | 20 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 66 | 11 | 19 |
| 10:40.0 | 2,692 | 1:58.8 | 208 | 61 | 11 | 19 |
| 11:20.0 | 2,860 | 1:58.8 | 208 | 58 | 11 | 20 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 55 | 11 | 19 |
| 12:40.0 | 3,197 | 1:58.8 | 208 | 52 | 11 | 21 |
| 13:20.0 | 3,364 | 1:58.9 | 208 | 49 | 11 | 20 |
| 14:00.0 | 3,532 | 1:58.9 | 208 | 47 | 11 | 20 |
| 14:40.0 | 3,702 | 1:58.8 | 208 | 49 | 12 | 21 |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 16 | 4 | 18 |
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Workout Graph
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