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Ken Barnett 30:00.0 row

7,523

Meters

30:00.0

Time

1:59.6

Pace

502

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate18

June 12, 2017 18:02:26

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,523 1:59.6 204 1003 502 18
1:00.0 245 2:02.4 191 956 16 18
2:00.0 498 2:00.4 200 988 17 19
3:00.0 751 1:59.8 203 999 17 18
4:00.0 1,003 1:59.6 204 1003 17 18
5:00.0 1,255 1:59.5 205 1005 17 18
6:00.0 1,507 1:59.4 205 1006 17 18
7:00.0 1,758 1:59.4 205 1006 17 18
8:00.0 2,011 1:59.3 206 1008 17 18
9:00.0 2,263 1:59.3 206 1009 17 18
10:00.0 2,515 1:59.2 206 1009 17 18
11:00.0 2,766 1:59.3 206 1009 17 18
12:00.0 3,019 1:59.2 206 1010 17 19
13:00.0 3,272 1:59.1 207 1011 17 18
14:00.0 3,523 1:59.2 207 1010 17 18
15:00.0 3,774 1:59.2 206 1010 17 18
16:00.0 4,026 1:59.2 207 1010 17 19
17:00.0 4,277 1:59.2 206 1010 17 18
18:00.0 4,527 1:59.2 206 1009 17 18
19:00.0 4,777 1:59.3 206 1009 17 18
20:00.0 5,027 1:59.3 206 1008 17 19
21:00.0 5,277 1:59.3 206 1007 17 18
22:00.0 5,526 1:59.4 205 1007 16 18
23:00.0 5,775 1:59.4 205 1006 16 18
24:00.0 6,024 1:59.5 205 1005 16 18
25:00.0 6,274 1:59.5 205 1005 17 19
26:00.0 6,523 1:59.5 205 1004 16 18
27:00.0 6,771 1:59.6 204 1003 16 18
28:00.0 7,019 1:59.6 204 1002 16 18
29:00.0 7,270 1:59.6 204 1002 17 19
30:00.0 7,522 1:59.6 204 1003 17 18

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Workout Graph

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