Ken Barnett 30:00.0 row
7,678
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
June 11, 2017 17:30:54
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 524 | 20 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 18 | 20 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 18 | 20 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 18 | 20 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 18 | 21 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 17 | 20 |
| 7:00.0 | 1,803 | 1:56.4 | 222 | 1062 | 17 | 21 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 18 | 20 |
| 9:00.0 | 2,316 | 1:56.5 | 221 | 1060 | 17 | 20 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 18 | 20 |
| 11:00.0 | 2,831 | 1:56.5 | 221 | 1060 | 18 | 21 |
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 18 | 20 |
| 13:00.0 | 3,346 | 1:56.5 | 221 | 1060 | 18 | 21 |
| 14:00.0 | 3,602 | 1:56.6 | 221 | 1059 | 17 | 20 |
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 17 | 20 |
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 18 | 21 |
| 17:00.0 | 4,370 | 1:56.7 | 220 | 1057 | 17 | 20 |
| 18:00.0 | 4,625 | 1:56.7 | 220 | 1056 | 17 | 20 |
| 19:00.0 | 4,879 | 1:56.8 | 220 | 1055 | 17 | 20 |
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 17 | 21 |
| 21:00.0 | 5,390 | 1:56.8 | 219 | 1054 | 17 | 20 |
| 22:00.0 | 5,645 | 1:56.9 | 219 | 1053 | 17 | 20 |
| 23:00.0 | 5,898 | 1:56.9 | 219 | 1052 | 17 | 20 |
| 24:00.0 | 6,152 | 1:57.0 | 218 | 1051 | 17 | 21 |
| 25:00.0 | 6,406 | 1:57.0 | 218 | 1050 | 17 | 20 |
| 26:00.0 | 6,659 | 1:57.1 | 218 | 1049 | 17 | 20 |
| 27:00.0 | 6,912 | 1:57.1 | 217 | 1048 | 17 | 20 |
| 28:00.0 | 7,165 | 1:57.2 | 217 | 1047 | 17 | 20 |
| 29:00.0 | 7,419 | 1:57.2 | 217 | 1046 | 17 | 20 |
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 18 | 21 |
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Workout Graph
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