Ken Barnett 30:00.0 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 79 |
June 06, 2017 17:51:22
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 334 | 79 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 18 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 15 | 18 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 15 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 15 | 19 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 15 | 19 |
| 7:00.0 | 1,675 | 2:05.3 | 178 | 911 | 15 | 18 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 15 | 18 |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 909 | 15 | 19 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 15 | 19 |
| 11:00.0 | 2,627 | 2:05.6 | 177 | 907 | 15 | 19 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 15 | 18 |
| 13:00.0 | 3,104 | 2:05.6 | 176 | 907 | 15 | 19 |
| 14:00.0 | 3,342 | 2:05.6 | 176 | 906 | 15 | 18 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 14 | 18 |
| 16:00.0 | 3,770 | 2:07.3 | 170 | 883 | 11 | 17 |
| 17:00.0 | 3,944 | 2:09.3 | 162 | 857 | 9 | 16 |
| 18:00.0 | 4,170 | 2:09.4 | 161 | 854 | 14 | 18 |
| 19:00.0 | 4,278 | 2:13.2 | 148 | 809 | 6 | 35 |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 7 | 16 |
| 21:00.0 | 4,521 | 2:19.3 | 129 | 745 | 6 | 14 |
| 22:00.0 | 4,675 | 2:21.1 | 124 | 728 | 8 | 12 |
| 23:00.0 | 4,837 | 2:22.6 | 121 | 714 | 8 | 24 |
| 24:00.0 | 4,975 | 2:24.7 | 115 | 697 | 7 | 27 |
| 25:00.0 | 5,168 | 2:25.1 | 115 | 694 | 10 | 22 |
| 26:00.0 | 5,335 | 2:26.2 | 112 | 685 | 8 | 26 |
| 27:00.0 | 5,484 | 2:27.7 | 109 | 673 | 7 | 18 |
| 28:00.0 | 5,673 | 2:28.0 | 108 | 671 | 10 | 18 |
| 29:00.0 | 5,866 | 2:28.3 | 107 | 669 | 10 | 36 |
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 11 | 35 |
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Workout Graph
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