Ken Barnett 3:00.0 row
707
Meters
3:00.0
Time
2:07.2
Pace
44
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
June 04, 2017 18:59:09
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 29 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 8 | 31 |
| 0:40.0 | 197 | 1:41.5 | 334 | 720 | 8 | 33 |
| 1:00.0 | 295 | 1:41.6 | 333 | 480 | 8 | 30 |
| 1:20.0 | 347 | 1:55.2 | 228 | 135 | 3 | 12 |
| 1:40.0 | 381 | 2:11.2 | 155 | 72 | 2 | 6 |
| 2:00.0 | 418 | 2:23.5 | 118 | 60 | 2 | 12 |
| 2:20.0 | 516 | 2:15.6 | 140 | 205 | 8 | 30 |
| 2:40.0 | 614 | 2:10.2 | 158 | 180 | 8 | 30 |
| 3:00.0 | 707 | 2:07.2 | 170 | 140 | 7 | 28 |
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Workout Graph
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