Ken Barnett 19:23.5 row
5,000
Meters
19:23.5
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
June 01, 2017 18:29:45
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 344 | 26 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1070 | 14 | 27 |
| 1:33.2 | 400 | 1:56.5 | 221 | 540 | 14 | 27 |
| 2:19.3 | 600 | 1:56.0 | 224 | 361 | 14 | 26 |
| 3:05.4 | 800 | 1:55.8 | 225 | 271 | 14 | 27 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 217 | 14 | 26 |
| 4:37.5 | 1,200 | 1:55.6 | 226 | 181 | 14 | 26 |
| 5:23.8 | 1,400 | 1:55.6 | 226 | 155 | 14 | 27 |
| 6:10.1 | 1,600 | 1:55.6 | 226 | 136 | 14 | 26 |
| 6:56.4 | 1,800 | 1:55.6 | 226 | 121 | 14 | 26 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 108 | 14 | 26 |
| 8:29.4 | 2,200 | 1:55.7 | 226 | 98 | 14 | 26 |
| 9:16.1 | 2,400 | 1:55.8 | 225 | 90 | 14 | 24 |
| 10:02.9 | 2,600 | 1:55.9 | 225 | 83 | 14 | 26 |
| 10:49.6 | 2,800 | 1:56.0 | 224 | 77 | 14 | 26 |
| 11:36.5 | 3,000 | 1:56.0 | 224 | 72 | 14 | 24 |
| 12:23.4 | 3,200 | 1:56.1 | 223 | 67 | 14 | 26 |
| 13:10.5 | 3,400 | 1:56.2 | 223 | 63 | 14 | 26 |
| 13:57.6 | 3,600 | 1:56.3 | 222 | 60 | 14 | 24 |
| 14:44.6 | 3,800 | 1:56.3 | 222 | 56 | 14 | 26 |
| 15:31.7 | 4,000 | 1:56.4 | 222 | 54 | 14 | 26 |
| 16:19.0 | 4,200 | 1:56.5 | 221 | 51 | 14 | 25 |
| 17:06.0 | 4,400 | 1:56.5 | 221 | 49 | 14 | 24 |
| 17:53.5 | 4,600 | 1:56.6 | 220 | 43 | 13 | 25 |
| 18:40.5 | 4,800 | 1:56.7 | 220 | 44 | 14 | 26 |
| 19:24.6 | 5,000 | 1:56.4 | 222 | 46 | 15 | 26 |
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Workout Graph
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