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Ken Barnett 19:08.2 row

5,000

Meters

19:08.2

Time

1:54.8

Pace

349

Calories

Average Watts231
Calories Per Hour1095
Stroke Rate24

May 25, 2017 17:44:19

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:08.2 5,000 1:54.8 231 1095 349 24
0:45.8 200 1:54.5 233 1100 14 28
1:30.9 400 1:53.6 239 554 14 28
2:16.0 600 1:53.3 240 370 14 28
3:01.3 800 1:53.3 241 277 14 28
3:46.4 1,000 1:53.2 241 222 14 27
4:31.5 1,200 1:53.1 242 185 14 28
5:16.8 1,400 1:53.1 242 159 14 28
6:02.0 1,600 1:53.1 242 139 14 27
6:47.1 1,800 1:53.0 242 123 14 27
7:32.2 2,000 1:53.0 242 111 14 28
8:18.1 2,200 1:53.2 241 101 14 26
9:03.9 2,400 1:53.3 241 92 14 28
9:49.7 2,600 1:53.4 240 85 14 26
10:36.5 2,800 1:53.6 238 79 14 26
11:23.0 3,000 1:53.8 237 73 14 27
12:09.8 3,200 1:54.0 236 69 14 26
12:57.1 3,400 1:54.2 235 64 14 25
13:44.1 3,600 1:54.4 233 61 14 26
14:30.9 3,800 1:54.5 233 57 14 27
15:17.8 4,000 1:54.7 232 54 14 26
16:03.9 4,200 1:54.7 232 52 14 26
16:50.4 4,400 1:54.8 231 49 14 26
17:36.9 4,600 1:54.8 231 47 14 26
18:23.4 4,800 1:54.9 231 45 14 25
19:09.3 5,000 1:54.9 231 43 14 25

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