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Ken Barnett 18:53.6 row

5,000

Meters

18:53.6

Time

1:53.3

Pace

355

Calories

Average Watts240
Calories Per Hour1126
Stroke Rate25

May 25, 2017 17:17:04

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:53.6 5,000 1:53.3 240 1126 355 25
0:45.0 200 1:52.5 246 1120 14 27
1:30.1 400 1:52.6 245 559 14 27
2:15.4 600 1:52.8 244 372 14 28
3:00.2 800 1:52.6 245 279 14 27
3:45.4 1,000 1:52.7 245 223 14 27
4:30.6 1,200 1:52.7 244 186 14 27
5:15.9 1,400 1:52.8 244 159 14 27
6:00.9 1,600 1:52.7 244 139 14 27
6:46.1 1,800 1:52.8 244 124 14 27
7:31.1 2,000 1:52.7 244 111 14 27
8:16.1 2,200 1:52.7 244 101 14 25
9:01.1 2,400 1:52.7 244 93 14 27
9:46.3 2,600 1:52.7 244 85 14 27
10:31.5 2,800 1:52.7 244 79 14 27
11:17.0 3,000 1:52.8 244 74 14 25
12:02.6 3,200 1:52.9 243 69 14 26
12:47.9 3,400 1:52.9 243 65 14 26
13:33.5 3,600 1:52.9 243 61 14 26
14:19.3 3,800 1:53.0 242 58 14 26
15:05.0 4,000 1:53.1 242 55 14 26
15:50.8 4,200 1:53.1 241 53 14 26
16:36.7 4,400 1:53.2 241 50 14 26
17:22.7 4,600 1:53.3 240 48 14 26
18:08.7 4,800 1:53.4 240 46 14 25
18:54.8 5,000 1:53.4 240 44 14 26

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