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Ken Barnett 30:00.0 row

7,516

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate18

May 19, 2017 16:36:40

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,516 1:59.7 204 1001 501 18
1:00.0 250 2:00.0 203 1020 17 19
2:00.0 503 1:59.2 206 510 17 18
3:00.0 756 1:59.0 207 340 17 18
4:00.0 1,008 1:59.0 207 255 17 19
5:00.0 1,259 1:59.1 207 204 17 18
6:00.0 1,509 1:59.2 206 170 17 18
7:00.0 1,760 1:59.3 206 145 17 17
8:00.0 2,010 1:59.4 206 127 17 17
9:00.0 2,263 1:59.3 206 113 17 19
10:00.0 2,515 1:59.2 206 102 17 18
11:00.0 2,765 1:59.3 206 92 17 17
12:00.0 3,017 1:59.3 206 85 17 18
13:00.0 3,270 1:59.2 206 78 17 19
14:00.0 3,520 1:59.3 206 72 17 18
15:00.0 3,771 1:59.3 206 68 17 19
16:00.0 4,023 1:59.3 206 63 17 18
17:00.0 4,274 1:59.3 206 60 17 18
18:00.0 4,526 1:59.3 206 56 17 19
19:00.0 4,776 1:59.3 206 53 17 18
20:00.0 5,026 1:59.3 206 51 17 18
21:00.0 5,276 1:59.4 206 48 17 19
22:00.0 5,525 1:59.4 205 43 16 18
23:00.0 5,775 1:59.4 205 44 17 18
24:00.0 6,025 1:59.5 205 42 17 19
25:00.0 6,275 1:59.5 205 40 17 18
26:00.0 6,525 1:59.5 205 39 17 19
27:00.0 6,775 1:59.5 205 37 17 19
28:00.0 7,022 1:59.6 204 34 16 18
29:00.0 7,269 1:59.6 204 33 16 19
30:00.0 7,516 1:59.7 204 32 16 18

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Workout Graph

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