18:00.0 row on May 14, 2017

Ken Barnett 18:00.0 row

4,508

Meters

18:00.0

Time

1:59.7

Pace

300

Calories

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:00.0	4,508	1:59.7	204	1000	300	20
0:40.0	161	2:04.2	183	900	10	19
1:20.0	325	2:03.0	188	495	11	20
2:00.0	489	2:02.6	189	330	11	20
2:40.0	654	2:02.3	191	247	11	19
3:20.0	820	2:01.9	193	198	11	21
4:00.0	984	2:01.9	193	165	11	19
4:40.0	1,150	2:01.7	194	141	11	21
5:20.0	1,314	2:01.7	194	123	11	20
6:00.0	1,479	2:01.7	194	110	11	21
6:40.0	1,644	2:01.6	194	99	11	20
7:20.0	1,808	2:01.6	194	90	11	19
8:00.0	1,973	2:01.6	194	82	11	21
8:40.0	2,139	2:01.5	195	76	11	19
9:20.0	2,305	2:01.4	195	70	11	20
10:00.0	2,475	2:01.2	197	72	12	21
10:40.0	2,645	2:00.9	198	67	12	21
11:20.0	2,814	2:00.8	198	58	11	19
12:00.0	2,985	2:00.6	200	60	12	21
12:40.0	3,154	2:00.4	200	52	11	19
13:20.0	3,325	2:00.3	201	54	12	21
14:00.0	3,495	2:00.1	202	51	12	19
14:40.0	3,664	2:00.0	202	45	11	21
15:20.0	3,833	2:00.0	202	43	11	19
16:00.0	4,006	1:59.8	203	45	12	21
16:40.0	4,173	1:59.8	203	39	11	20
17:20.0	4,341	1:59.7	204	38	11	21
18:00.0	4,508	1:59.7	204	36	11	20

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