Ken Barnett 18:00.0 row
4,544
Meters
18:00.0
Time
1:58.8
Pace
305
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
May 14, 2017 17:18:13
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,544 | 1:58.8 | 209 | 1017 | 305 | 20 |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 11 | 19 |
| 1:20.0 | 335 | 1:59.4 | 206 | 495 | 11 | 20 |
| 2:00.0 | 503 | 1:59.2 | 206 | 330 | 11 | 19 |
| 2:40.0 | 672 | 1:59.0 | 207 | 247 | 11 | 21 |
| 3:20.0 | 840 | 1:59.0 | 207 | 198 | 11 | 19 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 165 | 11 | 19 |
| 4:40.0 | 1,174 | 1:59.2 | 206 | 141 | 11 | 19 |
| 5:20.0 | 1,341 | 1:59.3 | 206 | 123 | 11 | 20 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 110 | 11 | 21 |
| 6:40.0 | 1,677 | 1:59.2 | 206 | 99 | 11 | 19 |
| 7:20.0 | 1,845 | 1:59.2 | 206 | 90 | 11 | 20 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 82 | 11 | 19 |
| 8:40.0 | 2,180 | 1:59.2 | 206 | 76 | 11 | 20 |
| 9:20.0 | 2,348 | 1:59.2 | 206 | 70 | 11 | 19 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 72 | 12 | 21 |
| 10:40.0 | 2,690 | 1:58.9 | 208 | 67 | 12 | 19 |
| 11:20.0 | 2,860 | 1:58.8 | 208 | 63 | 12 | 21 |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 55 | 11 | 19 |
| 12:40.0 | 3,197 | 1:58.8 | 208 | 52 | 11 | 20 |
| 13:20.0 | 3,366 | 1:58.8 | 209 | 49 | 11 | 21 |
| 14:00.0 | 3,534 | 1:58.8 | 209 | 47 | 11 | 19 |
| 14:40.0 | 3,704 | 1:58.7 | 209 | 49 | 12 | 21 |
| 15:20.0 | 3,872 | 1:58.8 | 209 | 43 | 11 | 19 |
| 16:00.0 | 4,039 | 1:58.8 | 209 | 41 | 11 | 21 |
| 16:40.0 | 4,207 | 1:58.8 | 208 | 39 | 11 | 19 |
| 17:20.0 | 4,374 | 1:58.8 | 208 | 38 | 11 | 19 |
| 18:00.0 | 4,543 | 1:58.8 | 208 | 36 | 11 | 20 |
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Workout Graph
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