18:00.0 row on May 11, 2017

Ken Barnett 18:00.0 row

4,507

Meters

18:00.0

Time

1:59.8

Pace

300

Calories

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:00.0	4,507	1:59.8	203	1000	300	19
0:40.0	163	2:02.6	189	990	11	21
1:20.0	329	2:01.5	195	495	11	19
2:00.0	495	2:01.2	197	330	11	20
2:40.0	663	2:00.6	199	247	11	21
3:20.0	831	2:00.3	201	198	11	21
4:00.0	999	2:00.1	202	165	11	21
4:40.0	1,166	2:00.0	202	141	11	20
5:20.0	1,334	1:59.9	203	123	11	21
6:00.0	1,502	1:59.8	203	110	11	21
6:40.0	1,668	1:59.9	203	99	11	20
7:20.0	1,835	1:59.8	203	90	11	19
8:00.0	2,003	1:59.8	203	82	11	20
8:40.0	2,172	1:59.7	204	76	11	21
9:20.0	2,340	1:59.6	204	70	11	19
10:00.0	2,507	1:59.6	204	66	11	21
10:40.0	2,676	1:59.5	205	61	11	19
11:20.0	2,843	1:59.5	205	58	11	21
12:00.0	3,009	1:59.6	204	55	11	20
12:40.0	3,175	1:59.6	204	52	11	19
13:20.0	3,341	1:59.7	204	49	11	20
14:00.0	3,507	1:59.7	204	47	11	19
14:40.0	3,675	1:59.7	204	45	11	21
15:20.0	3,841	1:59.7	204	43	11	19
16:00.0	4,009	1:59.7	204	41	11	20
16:40.0	4,175	1:59.7	204	39	11	19
17:20.0	4,341	1:59.7	204	38	11	20
18:00.0	4,507	1:59.8	203	36	11	20

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