Ken Barnett 3:00.0 row
727
Meters
3:00.0
Time
2:03.7
Pace
47
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
May 10, 2017 18:14:48
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 47 | 29 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 7 | 33 | 121 |
| 0:40.0 | 191 | 1:44.7 | 305 | 720 | 8 | 30 | 143 |
| 1:00.0 | 289 | 1:43.8 | 313 | 480 | 8 | 30 | 154 |
| 1:20.0 | 338 | 1:58.3 | 211 | 90 | 2 | 9 | 156 |
| 1:40.0 | 382 | 2:10.8 | 156 | 72 | 2 | 9 | 149 |
| 2:00.0 | 435 | 2:17.9 | 133 | 90 | 3 | 15 | 137 |
| 2:20.0 | 531 | 2:11.8 | 153 | 205 | 8 | 27 | 136 |
| 2:40.0 | 630 | 2:06.9 | 171 | 180 | 8 | 30 | 149 |
| 3:00.0 | 728 | 2:03.6 | 185 | 160 | 8 | 30 | 158 |
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Workout Graph
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