Ken Barnett 30:00.0 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
May 08, 2017 17:00:57
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 528 | 20 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 2:00.0 | 517 | 1:56.0 | 224 | 540 | 18 | 20 |
| 3:00.0 | 779 | 1:55.5 | 227 | 360 | 18 | 20 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 270 | 18 | 21 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 216 | 18 | 20 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 180 | 18 | 21 |
| 7:00.0 | 1,820 | 1:55.3 | 228 | 154 | 18 | 20 |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 135 | 18 | 21 |
| 9:00.0 | 2,340 | 1:55.3 | 228 | 120 | 18 | 20 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 108 | 18 | 20 |
| 11:00.0 | 2,858 | 1:55.4 | 227 | 98 | 18 | 20 |
| 12:00.0 | 3,117 | 1:55.4 | 227 | 90 | 18 | 21 |
| 13:00.0 | 3,375 | 1:55.5 | 227 | 83 | 18 | 20 |
| 14:00.0 | 3,631 | 1:55.6 | 226 | 72 | 17 | 19 |
| 15:00.0 | 3,887 | 1:55.7 | 226 | 68 | 17 | 20 |
| 16:00.0 | 4,143 | 1:55.8 | 225 | 63 | 17 | 21 |
| 17:00.0 | 4,397 | 1:55.9 | 224 | 60 | 17 | 20 |
| 18:00.0 | 4,652 | 1:56.0 | 224 | 56 | 17 | 20 |
| 19:00.0 | 4,905 | 1:56.2 | 223 | 53 | 17 | 20 |
| 20:00.0 | 5,159 | 1:56.3 | 222 | 51 | 17 | 19 |
| 21:00.0 | 5,412 | 1:56.4 | 222 | 48 | 17 | 20 |
| 22:00.0 | 5,665 | 1:56.5 | 221 | 46 | 17 | 20 |
| 23:00.0 | 5,918 | 1:56.5 | 221 | 44 | 17 | 21 |
| 24:00.0 | 6,172 | 1:56.6 | 220 | 42 | 17 | 20 |
| 25:00.0 | 6,425 | 1:56.7 | 220 | 40 | 17 | 20 |
| 26:00.0 | 6,678 | 1:56.8 | 220 | 39 | 17 | 20 |
| 27:00.0 | 6,931 | 1:56.8 | 219 | 37 | 17 | 21 |
| 28:00.0 | 7,184 | 1:56.9 | 219 | 36 | 17 | 20 |
| 29:00.0 | 7,438 | 1:56.9 | 219 | 35 | 17 | 21 |
| 30:00.0 | 7,701 | 1:56.8 | 219 | 38 | 19 | 20 |
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Workout Graph
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