Ken Barnett 15:03.5 row
3,800
Meters
15:03.5
Time
1:58.8
Pace
255
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
May 07, 2017 17:26:31
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,800 | 1:58.8 | 208 | 1016 | 255 | 19 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 21 |
| 2:00.0 | 504 | 1:59.0 | 207 | 510 | 17 | 21 |
| 3:00.0 | 757 | 1:58.8 | 208 | 340 | 17 | 19 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 255 | 17 | 20 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 204 | 17 | 21 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 170 | 17 | 20 |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 145 | 17 | 20 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 127 | 17 | 20 |
| 9:00.0 | 2,275 | 1:58.6 | 209 | 113 | 17 | 21 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 102 | 17 | 20 |
| 11:00.0 | 2,782 | 1:58.6 | 210 | 92 | 17 | 20 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 85 | 17 | 20 |
| 13:00.0 | 3,284 | 1:58.7 | 209 | 78 | 17 | 20 |
| 14:00.0 | 3,536 | 1:58.7 | 209 | 72 | 17 | 20 |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 68 | 17 | 20 |
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