Ken Barnett 11:25.7 row
3,000
Meters
11:25.7
Time
1:54.2
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
May 02, 2017 18:43:29
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000 | 1:54.2 | 234 | 1107 | 211 | 24 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1063 | 7 | 23 |
| 0:46.5 | 200 | 1:56.2 | 223 | 541 | 7 | 21 |
| 1:09.1 | 300 | 1:55.1 | 229 | 364 | 7 | 24 |
| 1:31.6 | 400 | 1:54.5 | 233 | 275 | 7 | 27 |
| 1:54.3 | 500 | 1:54.3 | 234 | 220 | 7 | 24 |
| 2:17.2 | 600 | 1:54.3 | 234 | 183 | 7 | 24 |
| 2:40.0 | 700 | 1:54.2 | 234 | 157 | 7 | 24 |
| 3:02.8 | 800 | 1:54.2 | 235 | 137 | 7 | 26 |
| 3:25.6 | 900 | 1:54.2 | 235 | 122 | 7 | 24 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 110 | 7 | 24 |
| 4:11.4 | 1,100 | 1:54.2 | 235 | 100 | 7 | 24 |
| 4:34.2 | 1,200 | 1:54.2 | 235 | 91 | 7 | 26 |
| 4:57.3 | 1,300 | 1:54.3 | 234 | 84 | 7 | 23 |
| 5:20.1 | 1,400 | 1:54.3 | 234 | 78 | 7 | 26 |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 73 | 7 | 24 |
| 6:05.9 | 1,600 | 1:54.3 | 234 | 68 | 7 | 24 |
| 6:29.0 | 1,700 | 1:54.4 | 234 | 64 | 7 | 26 |
| 6:52.1 | 1,800 | 1:54.4 | 233 | 61 | 7 | 23 |
| 7:15.1 | 1,900 | 1:54.5 | 233 | 57 | 7 | 24 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 55 | 7 | 26 |
| 8:01.2 | 2,100 | 1:54.5 | 233 | 52 | 7 | 23 |
| 8:24.3 | 2,200 | 1:54.6 | 232 | 49 | 7 | 23 |
| 8:47.4 | 2,300 | 1:54.6 | 232 | 47 | 7 | 23 |
| 9:10.3 | 2,400 | 1:54.6 | 232 | 45 | 7 | 26 |
| 9:33.3 | 2,500 | 1:54.6 | 232 | 43 | 7 | 23 |
| 9:56.5 | 2,600 | 1:54.7 | 232 | 42 | 7 | 23 |
| 10:19.6 | 2,700 | 1:54.7 | 232 | 40 | 7 | 23 |
| 10:42.4 | 2,800 | 1:54.7 | 232 | 39 | 7 | 24 |
| 11:05.1 | 2,900 | 1:54.6 | 232 | 37 | 7 | 24 |
| 11:27.0 | 3,000 | 1:54.5 | 233 | 36 | 7 | 25 |
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Workout Graph
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