Ken Barnett 11:25.9 row
3,000
Meters
11:25.9
Time
1:54.3
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
May 02, 2017 18:10:06
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 211 | 24 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1054 | 7 | 25 |
| 0:46.8 | 200 | 1:57.0 | 219 | 538 | 7 | 24 |
| 1:09.9 | 300 | 1:56.5 | 221 | 360 | 7 | 24 |
| 1:32.5 | 400 | 1:55.6 | 226 | 272 | 7 | 27 |
| 1:55.1 | 500 | 1:55.1 | 230 | 218 | 7 | 24 |
| 2:18.0 | 600 | 1:55.0 | 230 | 182 | 7 | 24 |
| 2:40.9 | 700 | 1:54.9 | 231 | 156 | 7 | 24 |
| 3:03.9 | 800 | 1:54.9 | 231 | 137 | 7 | 24 |
| 3:26.6 | 900 | 1:54.7 | 231 | 121 | 7 | 24 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 109 | 7 | 24 |
| 4:12.0 | 1,100 | 1:54.5 | 233 | 100 | 7 | 27 |
| 4:34.8 | 1,200 | 1:54.5 | 233 | 91 | 7 | 24 |
| 4:57.6 | 1,300 | 1:54.4 | 233 | 84 | 7 | 24 |
| 5:20.5 | 1,400 | 1:54.4 | 233 | 78 | 7 | 24 |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 73 | 7 | 24 |
| 6:06.4 | 1,600 | 1:54.5 | 233 | 68 | 7 | 26 |
| 6:29.3 | 1,700 | 1:54.5 | 233 | 64 | 7 | 24 |
| 6:52.3 | 1,800 | 1:54.5 | 233 | 61 | 7 | 24 |
| 7:15.2 | 1,900 | 1:54.5 | 233 | 57 | 7 | 24 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 54 | 7 | 24 |
| 8:01.0 | 2,100 | 1:54.5 | 233 | 52 | 7 | 26 |
| 8:23.9 | 2,200 | 1:54.5 | 233 | 50 | 7 | 24 |
| 8:46.8 | 2,300 | 1:54.5 | 233 | 47 | 7 | 24 |
| 9:09.7 | 2,400 | 1:54.5 | 233 | 45 | 7 | 24 |
| 9:32.4 | 2,500 | 1:54.4 | 233 | 44 | 7 | 26 |
| 9:55.4 | 2,600 | 1:54.5 | 233 | 42 | 7 | 24 |
| 10:18.4 | 2,700 | 1:54.5 | 233 | 40 | 7 | 24 |
| 10:41.3 | 2,800 | 1:54.5 | 233 | 39 | 7 | 26 |
| 11:04.3 | 2,900 | 1:54.5 | 233 | 37 | 7 | 24 |
| 11:27.2 | 3,000 | 1:54.5 | 233 | 36 | 7 | 24 |
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Workout Graph
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