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Ken Barnett 19:17.9 row

5,000

Meters

19:17.9

Time

1:55.7

Pace

346

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate26

April 28, 2017 17:29:30

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:17.9 5,000 1:55.7 225 1075 346 26
0:46.3 200 1:55.7 226 1088 14 27
1:31.8 400 1:54.7 232 549 14 28
2:17.4 600 1:54.5 233 366 14 28
3:03.0 800 1:54.3 234 275 14 28
3:48.6 1,000 1:54.3 234 220 14 26
4:34.3 1,200 1:54.2 234 183 14 28
5:20.5 1,400 1:54.4 233 157 14 27
6:07.1 1,600 1:54.7 232 137 14 26
6:53.7 1,800 1:54.9 231 121 14 27
7:40.2 2,000 1:55.0 230 109 14 26
8:26.5 2,200 1:55.1 229 99 14 27
9:13.3 2,400 1:55.2 229 91 14 26
9:59.9 2,600 1:55.3 228 84 14 27
10:46.7 2,800 1:55.4 227 77 14 26
11:33.4 3,000 1:55.5 227 72 14 27
12:20.1 3,200 1:55.6 226 68 14 26
13:07.1 3,400 1:55.7 226 64 14 26
13:53.9 3,600 1:55.8 225 60 14 27
14:41.0 3,800 1:55.9 225 57 14 26
15:27.9 4,000 1:55.9 224 54 14 26
16:14.7 4,200 1:56.0 224 51 14 27
17:00.2 4,400 1:55.9 225 49 14 28
17:47.5 4,600 1:56.0 224 47 14 25
18:32.9 4,800 1:55.9 225 45 14 28
19:19.0 5,000 1:55.9 225 43 14 26

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