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Ken Barnett 18:54.5 row

5,000

Meters

18:54.5

Time

1:53.4

Pace

354

Calories

Average Watts240
Calories Per Hour1124
Stroke Rate26

April 28, 2017 17:04:11

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:54.5 5,000 1:53.4 240 1124 354 26
0:45.7 200 1:54.2 235 1102 14 26
1:30.6 400 1:53.2 241 556 14 28
2:15.6 600 1:53.0 243 371 14 28
3:00.7 800 1:52.9 243 278 14 27
3:45.8 1,000 1:52.9 243 223 14 28
4:31.2 1,200 1:53.0 243 185 14 26
5:16.4 1,400 1:53.0 243 159 14 28
6:01.5 1,600 1:52.9 243 139 14 27
6:47.1 1,800 1:53.0 242 123 14 26
7:32.3 2,000 1:53.0 242 111 14 28
8:17.3 2,200 1:53.0 242 101 14 27
9:02.6 2,400 1:53.0 242 92 14 27
9:47.9 2,600 1:53.0 242 85 14 27
10:33.1 2,800 1:53.0 242 79 14 27
11:18.2 3,000 1:53.0 242 74 14 28
12:03.6 3,200 1:53.0 242 69 14 26
12:49.0 3,400 1:53.0 242 65 14 26
13:34.5 3,600 1:53.1 242 61 14 28
14:20.2 3,800 1:53.1 241 58 14 26
15:05.9 4,000 1:53.2 241 55 14 26
15:51.8 4,200 1:53.3 241 52 14 26
16:37.7 4,400 1:53.3 240 50 14 27
17:23.6 4,600 1:53.4 240 48 14 26
18:09.8 4,800 1:53.5 239 46 14 27
18:55.6 5,000 1:53.5 239 44 14 26

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