Ken Barnett 30:00.0 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
April 23, 2017 17:52:17
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 550 | 28 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 27 |
| 2:00.0 | 522 | 1:54.9 | 230 | 570 | 19 | 28 |
| 3:00.0 | 785 | 1:54.6 | 232 | 380 | 19 | 28 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 285 | 19 | 27 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 228 | 19 | 26 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 190 | 19 | 27 |
| 7:00.0 | 1,839 | 1:54.1 | 235 | 162 | 19 | 27 |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 142 | 19 | 27 |
| 9:00.0 | 2,366 | 1:54.1 | 236 | 126 | 19 | 27 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 114 | 19 | 27 |
| 11:00.0 | 2,893 | 1:54.0 | 236 | 103 | 19 | 27 |
| 12:00.0 | 3,156 | 1:54.0 | 236 | 95 | 19 | 26 |
| 13:00.0 | 3,419 | 1:54.0 | 236 | 87 | 19 | 26 |
| 14:00.0 | 3,683 | 1:54.0 | 236 | 81 | 19 | 27 |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 76 | 19 | 26 |
| 16:00.0 | 4,207 | 1:54.0 | 236 | 67 | 18 | 26 |
| 17:00.0 | 4,468 | 1:54.1 | 235 | 63 | 18 | 27 |
| 18:00.0 | 4,730 | 1:54.1 | 235 | 60 | 18 | 26 |
| 19:00.0 | 4,992 | 1:54.1 | 235 | 56 | 18 | 26 |
| 20:00.0 | 5,251 | 1:54.2 | 235 | 54 | 18 | 26 |
| 21:00.0 | 5,513 | 1:54.2 | 235 | 51 | 18 | 27 |
| 22:00.0 | 5,773 | 1:54.3 | 234 | 49 | 18 | 26 |
| 23:00.0 | 6,032 | 1:54.3 | 234 | 46 | 18 | 26 |
| 24:00.0 | 6,291 | 1:54.4 | 233 | 45 | 18 | 27 |
| 25:00.0 | 6,549 | 1:54.5 | 233 | 43 | 18 | 26 |
| 26:00.0 | 6,808 | 1:54.5 | 233 | 41 | 18 | 27 |
| 27:00.0 | 7,066 | 1:54.6 | 232 | 40 | 18 | 26 |
| 28:00.0 | 7,324 | 1:54.6 | 232 | 38 | 18 | 26 |
| 29:00.0 | 7,581 | 1:54.7 | 232 | 37 | 18 | 27 |
| 30:00.0 | 7,855 | 1:54.5 | 233 | 40 | 20 | 27 |
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Workout Graph
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