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Ken Barnett 30:00.0 row

7,512

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts204
Calories Per Hour1000
Stroke Rate18

April 20, 2017 16:40:17

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,512 1:59.8 204 1000 500 18
1:00.0 247 2:01.4 195 960 16 19
2:00.0 495 2:01.2 197 480 16 18
3:00.0 745 2:00.8 199 340 17 17
4:00.0 997 2:00.3 201 255 17 18
5:00.0 1,250 2:00.0 203 204 17 18
6:00.0 1,502 1:59.8 203 170 17 18
7:00.0 1,753 1:59.7 204 145 17 19
8:00.0 2,005 1:59.7 204 127 17 18
9:00.0 2,257 1:59.6 204 113 17 18
10:00.0 2,509 1:59.5 205 102 17 18
11:00.0 2,762 1:59.4 205 92 17 18
12:00.0 3,014 1:59.4 205 85 17 18
13:00.0 3,265 1:59.4 205 78 17 18
14:00.0 3,517 1:59.4 206 72 17 18
15:00.0 3,768 1:59.4 205 68 17 18
16:00.0 4,019 1:59.4 205 63 17 18
17:00.0 4,271 1:59.4 206 60 17 19
18:00.0 4,522 1:59.4 206 56 17 18
19:00.0 4,772 1:59.4 205 53 17 18
20:00.0 5,022 1:59.4 205 51 17 19
21:00.0 5,271 1:59.5 205 45 16 18
22:00.0 5,520 1:59.5 205 43 16 18
23:00.0 5,769 1:59.6 205 41 16 18
24:00.0 6,019 1:59.6 204 42 17 19
25:00.0 6,267 1:59.6 204 38 16 18
26:00.0 6,516 1:59.7 204 36 16 19
27:00.0 6,766 1:59.7 204 37 17 18
28:00.0 7,014 1:59.7 204 34 16 18
29:00.0 7,262 1:59.8 204 33 16 18
30:00.0 7,513 1:59.7 204 34 17 18

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Workout Graph

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