Ken Barnett 19:07.0 row
5,000
Meters
19:07.0
Time
1:54.7
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
April 16, 2017 18:28:10
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 350 | 25 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1070 | 14 | 25 |
| 1:32.9 | 400 | 1:56.1 | 224 | 542 | 14 | 28 |
| 2:18.9 | 600 | 1:55.7 | 226 | 362 | 14 | 26 |
| 3:04.6 | 800 | 1:55.3 | 228 | 273 | 14 | 26 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 218 | 14 | 26 |
| 4:36.3 | 1,200 | 1:55.1 | 229 | 182 | 14 | 26 |
| 5:22.1 | 1,400 | 1:55.0 | 230 | 156 | 14 | 26 |
| 6:07.8 | 1,600 | 1:54.9 | 231 | 137 | 14 | 26 |
| 6:53.8 | 1,800 | 1:54.9 | 230 | 121 | 14 | 26 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 109 | 14 | 26 |
| 8:26.2 | 2,200 | 1:55.0 | 230 | 99 | 14 | 27 |
| 9:12.2 | 2,400 | 1:55.0 | 230 | 91 | 14 | 26 |
| 9:58.2 | 2,600 | 1:55.0 | 230 | 84 | 14 | 26 |
| 10:44.1 | 2,800 | 1:55.0 | 230 | 78 | 14 | 26 |
| 11:30.2 | 3,000 | 1:55.0 | 230 | 73 | 14 | 26 |
| 12:15.6 | 3,200 | 1:54.9 | 231 | 68 | 14 | 25 |
| 13:01.6 | 3,400 | 1:54.9 | 230 | 64 | 14 | 27 |
| 13:47.5 | 3,600 | 1:54.9 | 231 | 60 | 14 | 26 |
| 14:33.6 | 3,800 | 1:54.9 | 230 | 57 | 14 | 26 |
| 15:19.1 | 4,000 | 1:54.8 | 231 | 54 | 14 | 26 |
| 16:05.2 | 4,200 | 1:54.9 | 231 | 52 | 14 | 26 |
| 16:51.4 | 4,400 | 1:54.9 | 231 | 49 | 14 | 27 |
| 17:37.9 | 4,600 | 1:54.9 | 230 | 47 | 14 | 26 |
| 18:23.9 | 4,800 | 1:54.9 | 230 | 45 | 14 | 26 |
| 19:08.1 | 5,000 | 1:54.8 | 231 | 47 | 15 | 26 |
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Workout Graph
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