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Ken Barnett 19:17.8 row

5,000

Meters

19:17.8

Time

1:55.7

Pace

346

Calories

Average Watts226
Calories Per Hour1076
Stroke Rate25

April 14, 2017 18:14:24

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:17.8 5,000 1:55.7 226 1076 346 25
0:46.7 200 1:56.7 220 1079 14 26
1:32.2 400 1:55.2 229 546 14 28
2:17.9 600 1:54.9 231 365 14 28
3:03.7 800 1:54.8 231 274 14 26
3:49.5 1,000 1:54.7 232 219 14 28
4:35.5 1,200 1:54.7 231 182 14 26
5:21.3 1,400 1:54.7 232 156 14 28
6:07.3 1,600 1:54.7 231 137 14 27
6:53.3 1,800 1:54.8 231 121 14 26
7:39.4 2,000 1:54.8 231 109 14 27
8:25.4 2,200 1:54.8 231 99 14 26
9:11.6 2,400 1:54.9 231 91 14 27
9:57.7 2,600 1:54.9 230 84 14 26
10:44.1 2,800 1:55.0 230 78 14 26
11:30.7 3,000 1:55.1 229 72 14 27
12:17.6 3,200 1:55.2 229 68 14 27
13:05.1 3,400 1:55.4 227 59 13 27
13:52.8 3,600 1:55.6 226 56 13 26
14:40.5 3,800 1:55.8 225 53 13 25
15:27.3 4,000 1:55.9 225 54 14 27
16:14.5 4,200 1:56.0 224 51 14 25
17:00.8 4,400 1:56.0 224 49 14 26
17:46.8 4,600 1:55.9 224 47 14 26
18:33.4 4,800 1:55.9 224 45 14 26
19:18.9 5,000 1:55.8 225 43 14 25

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