Ken Barnett 30:00.0 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
April 03, 2017 18:19:09
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 520 | 20 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 |
| 2:00.0 | 510 | 1:57.6 | 215 | 510 | 17 | 19 |
| 3:00.0 | 769 | 1:57.0 | 218 | 360 | 18 | 20 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 270 | 18 | 20 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 216 | 18 | 20 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 180 | 18 | 21 |
| 7:00.0 | 1,800 | 1:56.6 | 220 | 145 | 17 | 20 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 135 | 18 | 21 |
| 9:00.0 | 2,314 | 1:56.6 | 220 | 120 | 18 | 20 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 102 | 17 | 20 |
| 11:00.0 | 2,825 | 1:56.8 | 220 | 92 | 17 | 20 |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 85 | 17 | 19 |
| 13:00.0 | 3,333 | 1:57.0 | 218 | 78 | 17 | 21 |
| 14:00.0 | 3,588 | 1:57.0 | 218 | 72 | 17 | 19 |
| 15:00.0 | 3,844 | 1:57.0 | 218 | 68 | 17 | 21 |
| 16:00.0 | 4,099 | 1:57.1 | 218 | 63 | 17 | 19 |
| 17:00.0 | 4,355 | 1:57.1 | 218 | 60 | 17 | 21 |
| 18:00.0 | 4,609 | 1:57.1 | 218 | 56 | 17 | 20 |
| 19:00.0 | 4,863 | 1:57.2 | 217 | 53 | 17 | 20 |
| 20:00.0 | 5,116 | 1:57.2 | 217 | 51 | 17 | 20 |
| 21:00.0 | 5,369 | 1:57.3 | 217 | 48 | 17 | 20 |
| 22:00.0 | 5,622 | 1:57.3 | 216 | 46 | 17 | 19 |
| 23:00.0 | 5,876 | 1:57.4 | 216 | 44 | 17 | 21 |
| 24:00.0 | 6,129 | 1:57.4 | 216 | 42 | 17 | 20 |
| 25:00.0 | 6,381 | 1:57.5 | 216 | 40 | 17 | 20 |
| 26:00.0 | 6,634 | 1:57.5 | 215 | 39 | 17 | 21 |
| 27:00.0 | 6,887 | 1:57.6 | 215 | 37 | 17 | 20 |
| 28:00.0 | 7,140 | 1:57.6 | 215 | 36 | 17 | 20 |
| 29:00.0 | 7,393 | 1:57.6 | 215 | 35 | 17 | 20 |
| 30:00.0 | 7,651 | 1:57.6 | 215 | 36 | 18 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.