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Ken Barnett 19:15.6 row

5,000

Meters

19:15.6

Time

1:55.5

Pace

347

Calories

Average Watts227
Calories Per Hour1080
Stroke Rate27

April 02, 2017 18:27:47

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:15.6 5,000 1:55.5 227 1080 347 27
0:46.2 200 1:55.5 227 1090 14 26
1:31.5 400 1:54.3 234 550 14 28
2:16.9 600 1:54.0 236 368 14 28
3:02.5 800 1:54.0 236 276 14 28
3:48.1 1,000 1:54.0 236 220 14 26
4:34.1 1,200 1:54.2 235 183 14 27
5:20.0 1,400 1:54.2 234 157 14 27
6:06.1 1,600 1:54.4 234 137 14 26
6:52.4 1,800 1:54.5 233 122 14 27
7:38.8 2,000 1:54.7 232 109 14 26
8:25.4 2,200 1:54.8 231 99 14 26
9:12.0 2,400 1:55.0 230 91 14 27
9:58.6 2,600 1:55.1 229 84 14 26
10:45.7 2,800 1:55.3 228 78 14 26
11:32.9 3,000 1:55.4 227 72 14 25
12:19.8 3,200 1:55.5 227 68 14 26
13:06.2 3,400 1:55.6 226 64 14 27
13:52.8 3,600 1:55.6 226 60 14 26
14:39.3 3,800 1:55.6 226 57 14 26
15:26.2 4,000 1:55.7 226 54 14 27
16:13.0 4,200 1:55.8 225 51 14 24
16:59.2 4,400 1:55.8 225 49 14 26
17:45.7 4,600 1:55.8 225 47 14 26
18:32.4 4,800 1:55.8 225 45 14 26
19:16.7 5,000 1:55.6 226 46 15 27

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