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Ken Barnett 19:08.0 row

5,000

Meters

19:08.0

Time

1:54.8

Pace

350

Calories

Average Watts231
Calories Per Hour1096
Stroke Rate26

April 02, 2017 18:03:18

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:08.0 5,000 1:54.8 231 1096 350 26
0:48.2 200 2:00.5 200 970 13 26
1:34.4 400 1:58.0 213 533 14 27
2:20.5 600 1:57.0 218 358 14 27
3:06.8 800 1:56.7 220 269 14 26
3:52.7 1,000 1:56.3 222 216 14 26
4:38.7 1,200 1:56.1 224 180 14 26
5:24.6 1,400 1:55.9 225 155 14 26
6:10.4 1,600 1:55.7 226 136 14 26
6:56.2 1,800 1:55.6 227 121 14 26
7:42.1 2,000 1:55.5 227 109 14 26
8:28.0 2,200 1:55.4 227 99 14 27
9:13.7 2,400 1:55.3 228 91 14 26
9:59.2 2,600 1:55.2 229 84 14 26
10:44.7 2,800 1:55.1 229 78 14 25
11:30.4 3,000 1:55.0 230 73 14 26
12:16.0 3,200 1:55.0 230 68 14 26
13:01.4 3,400 1:54.9 231 64 14 28
13:47.3 3,600 1:54.9 231 60 14 25
14:33.3 3,800 1:54.9 231 57 14 27
15:19.2 4,000 1:54.9 231 54 14 26
16:05.2 4,200 1:54.9 231 52 14 26
16:51.2 4,400 1:54.9 231 49 14 26
17:37.3 4,600 1:54.9 231 47 14 26
18:23.2 4,800 1:54.9 231 45 14 26
19:09.1 5,000 1:54.9 231 43 14 26

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