Ken Barnett 19:04.7 row
5,000
Meters
19:04.7
Time
1:54.4
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
March 31, 2017 17:23:53
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 351 | 27 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 14 | 26 |
| 1:31.9 | 400 | 1:54.8 | 231 | 548 | 14 | 28 |
| 2:17.4 | 600 | 1:54.5 | 233 | 366 | 14 | 28 |
| 3:02.8 | 800 | 1:54.2 | 235 | 275 | 14 | 26 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 220 | 14 | 28 |
| 4:33.9 | 1,200 | 1:54.1 | 235 | 184 | 14 | 28 |
| 5:19.8 | 1,400 | 1:54.2 | 235 | 157 | 14 | 28 |
| 6:05.8 | 1,600 | 1:54.3 | 234 | 137 | 14 | 26 |
| 6:51.4 | 1,800 | 1:54.2 | 235 | 122 | 14 | 28 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 110 | 14 | 26 |
| 8:23.6 | 2,200 | 1:54.4 | 233 | 100 | 14 | 27 |
| 9:09.6 | 2,400 | 1:54.5 | 233 | 91 | 14 | 27 |
| 9:55.5 | 2,600 | 1:54.5 | 233 | 84 | 14 | 26 |
| 10:41.5 | 2,800 | 1:54.5 | 233 | 78 | 14 | 26 |
| 11:27.5 | 3,000 | 1:54.5 | 233 | 73 | 14 | 26 |
| 12:13.6 | 3,200 | 1:54.6 | 232 | 68 | 14 | 26 |
| 12:59.5 | 3,400 | 1:54.6 | 232 | 64 | 14 | 27 |
| 13:45.7 | 3,600 | 1:54.6 | 232 | 61 | 14 | 26 |
| 14:32.1 | 3,800 | 1:54.7 | 232 | 57 | 14 | 26 |
| 15:17.9 | 4,000 | 1:54.7 | 232 | 54 | 14 | 28 |
| 16:04.4 | 4,200 | 1:54.8 | 231 | 52 | 14 | 26 |
| 16:50.8 | 4,400 | 1:54.8 | 231 | 49 | 14 | 27 |
| 17:36.8 | 4,600 | 1:54.8 | 231 | 47 | 14 | 26 |
| 18:22.6 | 4,800 | 1:54.8 | 231 | 45 | 14 | 26 |
| 19:05.8 | 5,000 | 1:54.5 | 233 | 47 | 15 | 28 |
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Workout Graph
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