Joakim Nömell 46:36 row
10,093
Meters
46:36.2
Time
2:18.5
Pace
581
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 1505 |
| Drag Factor | 97 |
August 08, 2017 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.2 | 10,093 | 2:18.5 | 132 | 748 | 581 | 32 | 138 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 | 136 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 | 138 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 | 142 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 32 | 135 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 | 134 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 33 | 136 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 33 | 136 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 | 139 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 34 | 156 |
| 46:36.2 | 335 | 2:23.5 | 118 | 673 | 18 | 31 | 132 |
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Workout Graph
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