Joakim Nömell 10000m row
10,000
Meters
45:25.7
Time
2:16.2
Pace
592
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 94 |
December 27, 2016 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.7 | 10,000 | 2:16.2 | 138 | 781 | 592 | 31 | 144 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 801 | 122 | 29 | 150 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 831 | 121 | 32 | 153 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 813 | 120 | 32 | 155 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 771 | 117 | 33 | 145 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 699 | 112 | 32 | 121 |
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Workout Graph
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