Joakim Nömell 10000m row
10,000
Meters
44:33.3
Time
2:13.6
Pace
599
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
June 08, 2016 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.3 | 10,000 | 2:13.6 | 147 | 806 | 599 | 28 | 160 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 126 | 28 | 160 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 870 | 124 | 29 | |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 802 | 119 | 29 | |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 772 | 117 | 29 | |
| 9:40.4 | 10,000 | 2:25.1 | 115 | 700 | 113 | 27 |