Inge Skaarud Karlsen 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
426
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 118 |
October 16, 2016 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 852 | 426 | 29 | 165 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 29 | 131 |
| 3:00.0 | 347 | 2:09.6 | 160 | 840 | 21 | 29 | 144 |
| 4:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 29 | 149 |
| 6:00.0 | 351 | 2:08.2 | 166 | 840 | 21 | 28 | 155 |
| 7:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 29 | 154 |
| 9:00.0 | 350 | 2:08.5 | 165 | 840 | 21 | 29 | 162 |
| 10:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 29 | 162 |
| 12:00.0 | 349 | 2:08.9 | 163 | 840 | 21 | 28 | 162 |
| 13:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 29 | 163 |
| 15:00.0 | 349 | 2:08.9 | 163 | 840 | 21 | 29 | 168 |
| 16:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 29 | 165 |
| 18:00.0 | 348 | 2:09.3 | 162 | 840 | 21 | 29 | 171 |
| 19:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 29 | 173 |
| 21:00.0 | 349 | 2:08.9 | 163 | 840 | 21 | 29 | 172 |
| 22:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 29 | 173 |
| 24:00.0 | 347 | 2:09.6 | 160 | 840 | 21 | 29 | 173 |
| 25:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 29 | 175 |
| 27:00.0 | 356 | 2:06.4 | 173 | 880 | 22 | 29 | 182 |
| 28:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 29 | 181 |
| 30:00.0 | 385 | 1:56.8 | 219 | 1040 | 26 | 32 | 187 |
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Workout Graph
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Hr: 165 l res: 4