Inge Skaarud Karlsen 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 79 |
July 21, 2016 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 784 | 392 | 28 | 155 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 28 | 147 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 28 | 151 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 28 | 154 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 29 | 161 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 28 | 165 |
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Workout Graph
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Hr: 155 l res: 1