Inge Skaarud Karlsen 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
183
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 115 |
June 06, 2016 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1013 | 334 | 27 | 183 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 174 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 28 | 182 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 27 | 182 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 27 | 187 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 29 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hr: 183 | res: 4