Inge Skaarud Karlsen 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
March 02, 2016 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 794 | 397 | 25 | 163 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 | 167 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 24 | 164 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 25 | 157 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 25 | 157 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 26 | 173 |
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Workout Graph
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hr: 163