Inge Skaarud Karlsen 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
37
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 212 |
February 28, 2016 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 1110 | 37 | 30 | 172 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 | 148 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 169 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 34 | 180 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 | 188 |
| 0:39.9 | 500 | 3:19.5 | 44 | 451 | 5 | 24 | 176 |
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Workout Graph
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hr: 172 | res: 10