Marcus Trevor 10:00 BikeErg
4,483
Meters
10:00.0
Time
2:13.8
Pace
136
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 67 |
| Revolution Count | 669 |
| Power/kg | 1.39 |
| Drag Factor | 103 |
August 09, 2026 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,483 | 2:13.8 | 146 | 816 | 136 | 67 |
| 2:00.0 | 873 | 2:17.4 | 135 | 750 | 25 | 64 |
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 30 | 71 |
| 6:00.0 | 913 | 2:11.4 | 154 | 840 | 28 | 68 |
| 8:00.0 | 909 | 2:12.0 | 152 | 870 | 29 | 68 |
| 10:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | 64 |
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Workout Graph
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