Marcus Trevor 4x4:00/3:00r BikeErg
8,638
Meters
16:00.0
Time
1:51.1
Pace
314
Calories
152
Heart Rate
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,717 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 82 |
| Revolution Count | 1783 |
| Power/kg | 2.43 |
| Drag Factor | 96 |
August 04, 2026 14:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,638 | 1:51.1 | 255 | 1177 | 82 | 152 |
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1170 | 82 | 142 |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 82 | 151 |
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1200 | 83 | 157 |
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1170 | 82 | 160 |
| r3,079 |
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Workout Graph
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