Marcus Trevor 5x0:20/0:40r SkiErg
506
Meters
1:40.0
Time
1:38.8
Pace
40
Calories
122
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 663 |
| Overall Time | 5:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 55 |
| Stroke Count | 113 |
| Drag Factor | 113 |
June 19, 2026 12:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 506 | 1:38.8 | 363 | 1440 | 55 | 122 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 54 | 102 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 54 | 121 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 57 | 131 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 123 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | 137 |
| r157 |
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Workout Graph
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