Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:21.4
Time
2:10.7
Pace
60
Calories
108
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 108 |
June 19, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 21 | 108 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 20 | 90 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | 126 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.