Marcus Trevor 7:16 row
1,515
Meters
7:16.3
Time
2:23.9
Pace
89
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 106 |
April 28, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.3 | 1,515 | 2:23.9 | 117 | 703 | 89 | 18 | 144 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 143 |
| 7:16.3 | 389 | 2:55.1 | 65 | 524 | 22 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.