Marcus Trevor 3x500m/1:00r row
1,500
Meters
6:22.3
Time
2:07.4
Pace
93
Calories
127
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 9:22.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 106 |
April 28, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 22 | 127 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 19 | 117 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 132 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 134 |
| r383 |
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Workout Graph
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